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Know Your Constitution –> kapha Test     

What is your Personal Constitution?

Tick the numbers: 1 means “not so much”, 2 means  “normally medium” and 3 means “ yes very much “. The Dosha with the highest number is your predominant constitution. It may also be a combination of two or three Doshas.


Kapha Test
1. Others find my nature agreeable 1 2 3
2. I am affectionate and tolerant 1 2 3
3. I don not get angry or irritated easily 1 2 3
4. I don not get angry or irritated easily 1 2 3
5. By nature I am steady and loyal 1 2 3
6. Mentally I am calm, slow and receptive 1 2 3
7. I am peaceful by nature and not easily perturbed 1 2 3
8. I have an excellent past memory 1 2 3
9. I like to work leisurely, not in a hurry 1 2 3
10. My way of walking is slow and steady 1 2 3
11. Physically I am lethargic 1 2 3
12. My body is fairly large and athletic 1 2 3
13. My body has a tendency to put on weight easily 1 2 3
14. My skin is oily, thick, cool 1 2 3
15. My hair is oily, thick, wavy 1 2 3
16. My teeth are strong, white and well-formed 1 2 3
17. My are big, attractive or with thick eye lashes 1 2 3
18. My appetite is slow, but steady 1 2 3
19. When I am busy, I can easily skip a meal 1 2 3
20. My eliminations are thick, oily, heavy, slow 1 2 3
21. I have a tendency mucus, or fullness in stomach 1 2 3
22. I don’t like cold and rainy weather 1 2 3
23. I have a tendency to catch cold often 1 2 3
24. My sleep is heavy, prolonged, excessive 1 2 3
25. With less than 8 hours of sleep I don’t feel fit during the day 1 2 3
26. My dreams are often about water, ocean, swimming or romantic 1 2 3
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